All new clients are assessed using a Nutrition/Fitness/Lifestyle “GPS” method so we can help you add to your current healthy habits. Setting specific, realistic goals helps you work toward sustainable weight loss success.
Services Offered:
Weight loss and wellness coaching
Private in-home sessions
Phone coaching also available/Skype
Kitchen Makeovers – refrigerator and pantry
Supermarket Tours – healthy shopping lists
Culinary Skills – in home culinary class (with Supermarket Tour)
Mindful Eating
Heart Healthy
Nutrition Intake Analysis and Review
Meal Planning
Menus
Recipes - modifications
Personal Training
Group Courses Currently Offered:
Salem High School: offers fall and spring cooking classes with a wide range of topics and cuisines to choose from.
Check the website for current class listings: www.sau57.org
Then click Continuing Education, and click current brochure.
Or call the School of Continuing Education: 603-893-7074 for a current schedule and openings.
Lahey Clinic Medical Center: 41 Mall Rd., Burlington, MA
Cooking Up Good Health – a monthly class with seasonal culinary ideas .
Improve your health and waistline.
Check www.laheymedicalcenter.org and click on the event calendar for an up to date list of classes and times.
For Corporate Clients (classes conducted on-site)
Slimsational Plates for a Healthy Weight – a weekly weight loss and wellness
Workshops:
8-10 week programs
Weekly workshop topics
Motivational group e-mails
Supermarket tours for the group
Cooking demos
Follow –up and maintenance classes
Lunch and Lose Classes:
30 minute lunch time weight loss class
Corporate Nutrition Wellness Seminars:
Weight Management
Dining Out on a Calorie Budget
Heart Healthy Nutrition Choices
Whole Grain Goodness
Healthy Cooking
Cook Slimsational for Weight Loss
$ave at the Supermarket – learn how to save calories, decrease cholesterol and
sodium.
E-mail :
